Coach

Available Workshops:

Embodied Wisdom - Where Body Meets Story

When was the last time you felt truly at home in your body?

We all carry stories–some told to us, some written by experience, others that have simply lingered without rhyme or reason. Embodied Wisdom is an invitation to move with intention and listen to what your body has to say. Through intentional yoga poses and guided writing, you’ll explore how your lived experience shapes the way you move, breathe, and inhabit your body–not just on the mat, but in everyday life.

Unlike a yoga workshop focused solely on movement or a writing workshop centered only on words, this experience weaves the two together. Embodied Wisdom teaches how “opening your heart” can shift more than your posture, and how trusting your “gut feeling” may be the wisest act of self-knowing.

Expect to:

• Explore narratives that no longer serve you and could use a good rewrite

• Reconnect with your body’s natural intelligence and how to use it to express your story

• Ground yourself in the knowledge of where your biology and your biography intersect

The Pause

Transform Your Menopause Journey Into Your Most Empowered Chapter

This is more than a yoga class — it's your sanctuary where every aspect of your experience is not just welcomed but celebrated. Your story matters. Your symptoms are valid. Your strength is undeniable.

What makes The Pause different? While others treat menopause as something to endure, we honor it as the powerful transformation it truly is. This isn't about fixing what's "broken" — it's about unlocking the wisdom and strength that this life stage offers you.

The Pause weaves together targeted movement that works for your changing body, breathwork that calms your nervous system, and guided self-reflection that helps you reclaim your narrative. You'll discover how your unique life story (biography) dances with your body's natural changes (biology), creating profound opportunities for healing and empowerment you never knew were possible.

You deserve:

• Small group intimacy where you are truly seen and supported

• Individual attention that honors your specific needs

• A safe space to explore this transition without judgment

• Tools that work in real life, not just on the mat

Led by Tiffany Morgan (The Dramatic Yogi) With nearly three decades as a professional actor and deep expertise in yoga and holistic wellness, Tiffany brings an unparalleled understanding of both transformation and embodiment. She knows how to help you step fully into your power — because she's mastered the art of authentic presence both on stage and in life.

Your most empowered chapter starts now.